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Recharge with Yoga Nidra

Yoga Nidra is a form of guided meditation that is designed to take the waking consciousness through a task of observation while allowing the subconscious mind to become more present. 

We use the technique of “rotation of consciousness” to calm the mental distractions of the mind (money-mind chatter) so that it becomes easier to connect to the emotions and deep seated beliefs of the subconscious mind. This also provides a regular practitioner of yoga nidra the opportunity to start working with specific situations/challenges in their life by introducing lucid dreaming techniques like asking a question or asking for guidance with a problem.

By entering a state of mindful awareness of your body, the systems and energy of the body are able to deeply relax and release latent stress and tension. It is said that 1 hour of yoga nidra is the equivalent to 4 hours of restful sleep.

This session will include an introduction into yoga nidra and the setting on an intention (sankalpa), followed by a 60 minute Yoga Nidra session which will explore topics of empowerment, self value and success.

Facilitated by Tendai Angela Jambga-Rokkones.

*This event is free.*

Register Here

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Transforming Lives.

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Chisom Udeze

Founder of Diversify, Diversify Consult, HerSpace & The Annual

Chisom is an Economist, a Diversity, Equity, Inclusion and Belonging (DEIB) Strategist, and a 3 times founder of impact driven companies. She has over 14 years of experience working with organizations like the European Commission, The United Nations, ExxonMobil and The Economist Group. Chisom is analytical and a data enthusiast. She is passionate about interrogating the cross-sectoral relationship between society’s inhabitants, resources, production, technology, distribution and output. She efficiently and effectively unlocks complex systems, interprets data, forecasts socio-economic trends and conducts research.

Having lived and worked in 7 countries across 3 continents, she is highly adaptable to different circumstances and people, and thrives in uncertain environments.

As the founder of Diversify and Diversify Consult, Chisom and her team work with companies, institutions, governments and civil society to develop sustainable DEIB strategies and embed measurable diversity and inclusion initiatives in the workplace and society. In addition, in 2022, Diversify launched the Diversify Nordics Summit, the largest conference in the Nordics that gathers cross-sectoral stakeholders to amplify DEIB in the Nordics and beyond.

In 2020, she founded HerSpace, a diverse and inclusive co-creation community for all genders, with particular focus on women and non-binary people. In 2022, HerSpace launched HerTech, Women in Tech incubator, for women-led companies, with a focus on the inclusion of diverse founders. 

Chisom is a thought-leader in DEIB and a passionate advocate for mental health and wellness. She writes often on DEIB and justice related topics, some of her work is published on Forbes.

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