Creating Sustainable Careers: Mind Tool Kit

This is the third session of Creating Sustainable Careers, co-facilitated by the wonderful Jo Perruzza and Hyacinth Walters Olsen. So far in this series we have defined the differences between wellbeing, mental health and mental illness, and looked at stress to identify our boundaries so as not to lead to burnout.

In this session we will get practical with the “Mind tool kit” and we will focus on three tools that can help you to manage thoughts, steer away from destructive patterns, and help to improve your overall mental wellbeing.

Join this session to gain practical solutions, connect with other like minded people, and learn from experienced professionals.

This event is free to attend, please register HERE

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