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Vinyasa & Restorative Yoga with Paulina

September 7 @ 09:00 - 11:00

Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Paulina Copello at HerSpace.

Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called “Yoga flow”. It is fun and variable, as practices are never the same. It helps to develop a more balanced body as well as prevent repetitive motion injuries. The class runs for 75 min.

Restorative yoga is a practice to slow down and open your body through passive stretching. It is a completely different experience than most contemporary Yoga, and it is a good complement of more active practices and our busy lives, an excellent antidote to stress, depression and anxiety. The class runs for 45min. You are welcome to bring blankets or pillows to support you through the poses. We will serve a light, nourishing breakfast with tea following our session.

Paulina Copello is a Yoga practitioner and instructor . She studied in Argentina, Norway and India and certified by Yoga Alliance in Vinyasa, Nada, Restorative and Nidra Yoga.
“Yoga has become my lifestyle and it has been a path full of joy, peace and beautiful people since I started practicing around 10 years ago.” -Paulina

You can learn more about Paulina at www.naturaljoyyoga.com .

Cost for the full event: NOK300
Max attendees: 12 people

*If you would like to attend only Vinyasa or Restorative, you can buy a single ticket for either event below. 

Vinyasa Yoga: NOK200
Restorative Yoga: NOK150

Categories:

Tags:

Restorative Yoga, Vinyasa Yoga, Wellness Yoga

Website:

https://herspace.no/event/vinyasa-restorative-yoga-with-paulina/

Diversify

HerSpace

HerSpace

Strandgata 19
Oslo, 0152 Norway

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Chisom Udeze

Founder of Diversify, Diversify Consult, HerSpace & The Annual

Chisom is an Economist, a Diversity, Equity, Inclusion and Belonging (DEIB) Strategist, and a 3 times founder of impact driven companies. She has over 14 years of experience working with organizations like the European Commission, The United Nations, ExxonMobil and The Economist Group. Chisom is analytical and a data enthusiast. She is passionate about interrogating the cross-sectoral relationship between society’s inhabitants, resources, production, technology, distribution and output. She efficiently and effectively unlocks complex systems, interprets data, forecasts socio-economic trends and conducts research.

Having lived and worked in 7 countries across 3 continents, she is highly adaptable to different circumstances and people, and thrives in uncertain environments.

As the founder of Diversify and Diversify Consult, Chisom and her team work with companies, institutions, governments and civil society to develop sustainable DEIB strategies and embed measurable diversity and inclusion initiatives in the workplace and society. In addition, in 2022, Diversify launched the Diversify Nordics Summit, the largest conference in the Nordics that gathers cross-sectoral stakeholders to amplify DEIB in the Nordics and beyond.

In 2020, she founded HerSpace, a diverse and inclusive co-creation community for all genders, with particular focus on women and non-binary people. In 2022, HerSpace launched HerTech, Women in Tech incubator, for women-led companies, with a focus on the inclusion of diverse founders. 

Chisom is a thought-leader in DEIB and a passionate advocate for mental health and wellness. She writes often on DEIB and justice related topics, some of her work is published on Forbes.

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