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DTSTART;TZID=Europe/Oslo:20201101T100000
DTEND;TZID=Europe/Oslo:20201101T120000
DTSTAMP:20260407T195753
CREATED:20250107T131402Z
LAST-MODIFIED:20250107T131847Z
UID:25153-1604224800-1604232000@diversify.no
SUMMARY:Kundalini Fusion Workshop
DESCRIPTION:Kundalini Fusion is an energizing and strengthening class\, as well as being a physical approach to reaching a tranquil\, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot\, or to reach a deep\, meditative state. \nKundalini Fusion is built up as a dynamic flow class\, fused with elements from Kundalini. Kundalini is a style of yoga characterised by repetitive movements coupled with a specific breath. This awakens the energy body in a unique way so you can access deeper parts of yourself and build new neural pathways. \nThese workshops are a simple way to explore Kundalini yoga both for those new to Kundalini and for those needing a revival in their existing practice. You get both the physical benefits of a dynamic flow\, as well as the more direct meditative/spiritual effects from Kundalini. \nIris Straume teaches Kundalini Fusion originally created by her teacher Vidya J. Heisel\, but the class sequence is Iris’ own. Heisel created what she called Kundalini Fusion as a more playful approach to the method\, freed from the strict doctrines. Through Kundalini Fusion the healing properties of Kundalini is conveyed in a modern and accessible way. Come and learn for yourself! \nAttending one 2 hour workshop is a great introduction to the practice.\nAttending all three workshops will better integrate the practice in your life if you wish to practice it on your own. \nAbout Iris\nIris started practicing yoga at the age of 19. She has explored a myriad of different styles\, and most of her training is in the dynamic styles of yoga. Ashtanga has been her main practice for many years\, and in recent years Kundalini yoga and meditation has become important ingredients in her practice. Iris has taught yoga for six years\, and full time since 2018. She teaches weekly classes at Hiyoga\, as well as workshops\, trainings\, and retreats. Her practice and teachings are based on the principle that there are several paths leading to the same end\, and that is liberation through dedicated\, sustained practice. The specific style and method of practice might look different for each individual. Besides yoga\, Iris is passionate about kitesurfing\, wave surfing\, and being in nature. \nTraining:\nRYT 200 Ashtanga Vinyasa with Global Yoga Shala\nRYT 300 Ashtanga Vinyasa with Hiyoga/Basia L. Larsen\n50H Yin Yoga Teacher Training with Alexandra Atterbrand\nRYT 150 Advanced Yoga Teacher Training with Frog Lotus Yoga \nShorter trainings/ immersions:\nAshtanga immersions with Mark Robberts & Deepika Mehta\, and Gregor Maehle\nYoga philosophy with Mark Stephens\nTherapeutic yoga in mental health work with Kari Lorentzen\nJivamukti immersion with Yogeswari\nKundalini Tantra with Uma Inder\nHandstand trainings \n\nCost: \nSingle Workshop: NOK400 \nMax attendees: 20 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/kundalini-fusion-workshop-2/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/1-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201103T180000
DTEND;TZID=Europe/Oslo:20201103T210000
DTSTAMP:20260407T195753
CREATED:20250107T121834Z
LAST-MODIFIED:20250107T121834Z
UID:25147-1604426400-1604437200@diversify.no
SUMMARY:A Journey to Balance: A Workshop for Women Dealing with Overwhelm
DESCRIPTION:A Workshop for Women Dealing with Overwhelm \nWelcome to 3 hours of learning\, personal development\, and self-care! \nMany women go through their days with constant stress and overwhelm building up in their bodies\, and too often accept this as a part of modern-day life. This workshop aims to inform you about stress in the female body and give you some much-needed tools and support so that you can support your mind\, body\, and soul. \nThe workshop will include: \n\nA 30-min slow yoga session\nA nutritious light vegetarian dinner\nTeaching about the stress response & the impact on the female body\nJournaling work & reflection\nTools for reducing stress\nA guided meditation\n\nWhat to Bring: a journal\, a pen\, a yoga mat and a water bottle. Optional but for extra comfort: a blanket and a pillow \nWhat to Wear: comfortable clothing suitable for slow yoga. We will be seated on our yoga mats for the duration of the session. \nAbout Your Teacher:\nLiselle Anderson is a holistic health coach\, yoga teacher\, event organiser and mother. Oslo is her birthplace and home-base\, but she grew up in the North-East of Scotland. \nHer wellness journey started with her own yoga practice back in 2010\, and has progressed over the years to include holistic nutrition and natural living. Her love for nutrition guided her towards completing her studies to become a Holistic Health Coach and she now supports women who want to live healthy and fulfilling lives without feeling constant stress in their bodies. \nShe has a passion for whole\, nutritious food prepared simply and will gladly spend hours in the kitchen as her form of meditation. \nFind Liselle on her website liselleanderson.com or on Instagram @liselleanderson.\nCost: NOK600 \nMax attendees: 10 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/a-journey-to-balance-a-workshop-for-women-dealing-with-overwhelm/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Art-Brunch-Acrylic-Class-_2_.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201120T190000
DTEND;TZID=Europe/Oslo:20201120T203000
DTSTAMP:20260407T195753
CREATED:20250106T114116Z
LAST-MODIFIED:20250106T123542Z
UID:25096-1605898800-1605904200@diversify.no
SUMMARY:Creative Fridays: Meet\, Make and Be Merry!
DESCRIPTION:Are you a maker\, artist or crafter? Would you like to learn\, or just join in on the fun of handmade crafts­? Are you looking to be inspired by a group of like-minded people in a relaxed social setting? Come join us on Zoom for our new addition to Creative Fridays\, a fun monthly meetup with no set agenda. \nUse this opportunity to be social\, creative or merely enjoy a change of environment. During a time when the pandemic is forcing us to adapt\, we all need to connect\, create\, and feel inspired. Scientists have proven how beneficial creative activities are for our mental health by reducing anxiety\, depression and stress. Writing\, drawing\, painting\, embroidery\, and even coloring has a positive effect on our wellbeing. Today\, this is more relevant than ever. \nCombine creativity and connection with support and laughter with friends. Everyone is welcome to join in – even if you just want to color in a book as we talk! While we will be sharing ideas\, showing what we are working on and giving advice on resources here in Norway or abroad\, this is first and foremost a way to enjoy what you do in the company of friends. \nThis event is suitable for anyone. Bring what you would like to work on\, share or seek input. By the end of the evening\, you’ll have made some progress on your work\, found inspiration\, met friends and told COVID you intend to carry on with your life. \nCost: Free\nPlease register to receive a Zoom link.
URL:https://diversify.no/event/creative-fridays-meet-make-and-be-merry/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing,Migration Society & Integration
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Creative-Fridays-2020-5.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201124T180000
DTEND;TZID=Europe/Oslo:20201124T193000
DTSTAMP:20260407T195753
CREATED:20250107T102731Z
LAST-MODIFIED:20250107T102731Z
UID:25140-1606240800-1606246200@diversify.no
SUMMARY:Time to Talk: Being Female\, Muslim and Black
DESCRIPTION:Unpacking biases \nHow much attention do you pay to the narrative about Muslim women in the media? Ask yourself\, how are they described? How much of it do you believe? \nAs a society\, we stand up for women’s and LBGTQI+-rights\, we fight against the discrimination of black people\, and in recent times\, we have heated debates about anti-Muslim hate. Yet\, we often forget that people can and do belong to all of these categories at the same time. \nWithin different movements\, people belonging to all these groups are often expected to leave one or more of their identities behind\, while\, in the real world\, they are facing challenges of discrimination\, biases\, prejudices and racism because of the entirety of their being. \nJoin us for a discussion with our guest\, Sahra Hirsi about her experience as a Black Muslim woman in Norway. She will be talking about how she navigates the society and challenge some of the stereotypes and biases our broader community holds. \nAbout Sahra Hirsi\nSahra holds a bachelor degree in English language and literature from Oslo University (UiO)\, and is currently completing a second bachelor degree in educational psychology and a master degree in international education and sustainability. \nSahra has worked as a teacher\, board member and treasurer of the African Student Association at UiO and is currently the Vice President of the Somali Student Forening. Moreover\, Sahra lauched her own podcast\, Spoken by Sahra\, this year\, where she invites different speakers to discuss issues such as racism and Islamophobia.
URL:https://diversify.no/event/time-to-talk-being-female-muslim-and-black/
CATEGORIES:Global Issues & Inequality
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Art-Brunch-Acrylic-Class-1.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201126T180000
DTEND;TZID=Europe/Oslo:20201126T193000
DTSTAMP:20260407T195753
CREATED:20250108T131557Z
LAST-MODIFIED:20250108T131557Z
UID:25171-1606413600-1606419000@diversify.no
SUMMARY:#IamRemarkable: A Google Initiative Empowering Women
DESCRIPTION:We are excited to invite you to attend the #IamRemarkable workshop. \n#IamRemarkable is a Google initiative empowering women and underrepresented groups to speak openly about their accomplishments in the workplace and beyond\, thereby breaking modesty norms and glass ceilings. In this interactive session\, you will participate in group discussions and exercises to develop the confidence and skills to promote yourself effectively. \nCheck out more at https://iamremarkable.withgoogle.com/ \nDuring the 90 min #IamRemarkable workshop we will:\n● Share data and research regarding self promotion and unconscious bias\n● Go through the main exercise to help you articulate your achievements and practice self promotion\n● Have a discussion and share take home exercises. \nThis program aims to:\n1. Improve the motivation and self-promotion skills of women and underrepresented groups\n2. Change social perceptions and refresh the conversation around self-promotion. \nAbout our facilitator: \nAstrid Sundberg is Chief HR Officer at Shortcut who are the tech innovators behind numerous mobile apps within the Nordic market. She started out her career in the 1990´s recruitment sector specialising in STEM professions and it was from this arena she has cultivated an interest in the area of Diversity\, Equality and Inclusion. \nAs a leader\, Astrid is focused on putting people first and has helped grow companies from small start ups to successful global businesses. Her passion for the employee experience plays a big role in her motivation for the human resources field and she is a speaker and contributor to topics such as Wellness\, Employee Mental health\, gender equality and company culture. \nAstrid is a Scandi-Brit and self confessed clumsy clot\, whose skills include plant whisperer and mother of 3 small humans\, who she has co-created with her tech geek husband of 4 years. If she wasn’t in HR + Talent management\, her dream job would be to judge talent competitions because she loves literally anything related to dance\, music and the performing arts. \nCost: NOK150 \nFree for the first five to register! \nMax attendees: 15 \nThis event is free for HerSpace and Africa Connect members. \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/iamremarkable-a-google-initiative-empowering-women/
CATEGORIES:Economic Justice,Global Issues & Inequality
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Untitled-design-1-1.webp
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