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DTSTART;TZID=Europe/Oslo:20201001T180000
DTEND;TZID=Europe/Oslo:20201001T200000
DTSTAMP:20260408T010825
CREATED:20250114T095757Z
LAST-MODIFIED:20250114T095757Z
UID:25238-1601575200-1601582400@diversify.no
SUMMARY:Women in Leadership: Hyacinth Walters-Olsen
DESCRIPTION:In this Women in Leadership chapter we will meet Hyacinth Walters-Olsen. She will talk to us about her journey in the entrepreneurship world as well as her experience working abroad and in Norway. \nHyacinth has worked as a business development manager for a multi-award winning nationally franchised chain of businesses in the UK. She co-founded an online-based financial services corporation that gained customers in over 130 countries. Hyacinth has studied business development\, business communications and marketing\, team development\, leadership\, NLP and coaching. \nShe launched Mover of Mountains in Manchester\, UK in 2015\, a coaching and mentorship project where she won contracts to deliver training through key strategic government-funded partners. \nIn 2017\, Hyacinth emigrated to Oslo\, Norway where she now works as CEO for Fotobaren AS\, an innovative forward-thinking company that offers interactive photographic experiences. \nCome and join us to hear more about her in an intimate setting. Let her inspire you with her story. \nCost: 200NOK\nMax attendees: 20\n***This event is Free for HerSpace and Members (Spots are limited).***\n***This event is also free for participants from Africa Connect***
URL:https://diversify.no/event/women-in-leadership-hyacinth-walters-olsen/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Economic Justice,Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/WIL-Posters-2020.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201002T110000
DTEND;TZID=Europe/Oslo:20201002T120000
DTSTAMP:20260408T010825
CREATED:20250107T091944Z
LAST-MODIFIED:20250107T091944Z
UID:25125-1601636400-1601640000@diversify.no
SUMMARY:Breastfeeding Course
DESCRIPTION:“Breast is best” as we’ve all been told. But “why?” and “how?” does something so natural pose challenges for new mothers? How can we prepare moms-to-be so that they enjoy instead of experiencing anxiety around breastfeeding? \nIn our four part series on breastfeeding\, we invite Erin Koenig to share her knowledge and experience. With over 9 years of work in breastfeeding support and nursing her own children\, ages 5 and 13\, we are confident that Erin will share some valuable information around a very intimate conversation. She is a certified La Leche League leader and breast counselor as well as a body work expert\, masseuse and yoga instructor. Expecting moms\, new moms\, and babies are welcome. \nWhy is breastfeeding important? What are the benefits? \nLearn the ABC’s of Breastfeeding in this first meeting of the month. We will cover some of the\namazing benefits of breastfeeding from A to Z to both you and your baby in this class with a\ngame and a sharing circle. This session will be structured as an open discussion where we will address how human lactation works\, how breastfeeding impacts your baby’s mental\, physical\, and emotional development\, as well as your postpartum health. \nEach month\, we will repeat the cycle of topics. Whether you are a mother-to-be or currently breastfeeding\, we want to give you relevant support by offering sessions tailored to your needs. Each stage of the breastfeeding journey is important for you and your baby. We will take a step by step approach that focuses on the mechanics\, benefits and challenges of each stage. After the first class we will follow up with: \n\nNew baby\, family and routines around breastfeeding\nThe art of breastfeeding and overcoming challenges that may arise\nNutrition\, weaning and transition back to work\n\nTake part in this wonderful opportunity to build a supportive community of mothers and share your own experiences and tips. Babies are welcome. <3 \nCost: NOK300\nBUNDLE: NOK1000 for 4 sessions\nMax attendees: 8
URL:https://diversify.no/event/breastfeeding-course/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/1-2.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201002T180000
DTEND;TZID=Europe/Oslo:20201002T193000
DTSTAMP:20260408T010825
CREATED:20250106T102019Z
LAST-MODIFIED:20250106T104414Z
UID:25087-1601661600-1601667000@diversify.no
SUMMARY:Creative Fridays: Handmade Cloth Napkins with Warmfolk
DESCRIPTION:Cloth table napkins add a special touch to mealtimes and is a great alternative to disposable serviettes for every meal. Back in the day\, Norwegian families gave personalized napkin rings to each family member. Dinner napkins could be reused rather than washed immediately after each meal. Your handmade dinner napkins can add to the ritual of mealtime and bring back this time honoured practice. There’s just something novel to using cloth napkins for everyday occasions and not limiting its use to fancy functions. \nDaisy will guide us through the easy process of making a set of four double-sided napkins. Bring fabric with your favorite pattern or upcycle something special like a well used table cloth that holds meaning to you. A set of four table napkins uses 2 pieces of fabric measuring 2 meters. If bringing your own fabric\, make sure both pieces of your woven (not knit) fabrics. If you don’t want to bring your own materials\, fabric will be available at the event for NOK200 for 2m of material. \nWe will have sewing stations ready and looking forward to creating with you. \nCost: NOK200\nMax Participants: 8 \nAbout WarmFolk & Daisy \n \n\nWarmFolk quilts and patterns reflect a love of traditional craft and a celebration of modern aesthetics. Daisy Aschehoug created WarmFolk as a way to move her teaching and quilt design forward in the quilting industry\, while also pursuing various art quilt endeavors. \nDaisy Aschehoug currently lives in Nesodden\, Norway. She grew up among sewing machines and fabric\, but it wasn’t till her thirties that she finally asked her mother to teach me to sew. Quilting offered an opportunity to combine her new love for sewing with all of the art classes that she’d taken throughout my life. She realized a passion for selecting fabrics to incorporate into traditional and modern quilt patterns. \nDaisy has been making quilts since 2010 and designing quilts for magazines since 2016. She is most passionate about the art of modern traditionalism and incorporating curved piecing into utility quilts. She is a member of the Modern Quilt Guild and the Studio Art Quilt Associates. \nShe has a masters in Environmental Studies from the University of Montana\, and spent several years in the United States helping federal and state governments work with communities to develop best practices for managing natural resources. Now that she is fully immersed in designing\, making\, and teaching the art of quilting\, she is excited to explore how the resources she uses in her craft can reflect socially and environmentally sustainable practices.
URL:https://diversify.no/event/creative-fridays-handmade-cloth-napkins-with-warmfolk/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing,Migration Society & Integration
ATTACH;FMTTYPE=image/jpeg:https://diversify.no/wp-content/uploads/2025/01/Creative-Fridays-2020-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201006T180000
DTEND;TZID=Europe/Oslo:20201006T193000
DTSTAMP:20260408T010825
CREATED:20250107T100810Z
LAST-MODIFIED:20250107T101347Z
UID:25137-1602007200-1602012600@diversify.no
SUMMARY:Time to Talk
DESCRIPTION:The UN reports that 1 in 3 women worldwide have experienced either physical and/ or sexual intimate partner violence or sexual violence by a non-partner (not including sexual harassment). Sexual violence is one of the most common problems we have as a global society\, and we do not address it nearly enough. Join us in our very first dialogue with our guest Munira Mariama Makarov as we tackle sexual violence\, resilience and the importance of speaking up. \nAbout the series: \nTime to Talk is a series hosting a variety of topics too often neglected or avoided in our society. As an organization that aims to create the future we want now\, Manifold believes we must start doing the work and create an environment where nothing is off the table. Together\, we want to cultivate knowledge and awareness and tackle issues head-on to find solutions. \nAbout our guest: \nMeet Munira Makarow. Munira is a creative mother of two. She is a published artist\, poet and painter. She is also the recent recipient of the Voices of African Women (VAW) most supportive of other women awards. \nHer greatest passion is to support and uplift women regardless of where in life’s journey they are. Munira is an instructor in various Courses\, Flexid (flexible identity) being among the current courses she takes to support youth with multicultural upbringing and flexible identities. \nMunira works as a part-time interpreter. She is the voice behind THI (Tverr Kulturell Helse Info)\, a piece of cross-cultural health information on the Corona Virus videos in the Somali language. Munira has suffered from chronic autoimmune disease from a very young age\, but that hasn’t stopped her from being an advocate for survivors of rape. \nFor years\, she has raised awareness about sexual violence\, rape\, and abuse through her social media platforms and her art. Previous to that\, she has travelled across Norway and many countries working tirelessly to break the taboo of speaking up. Munira uses her art to speak up from a survivor’s perspective. \nCost: NOK100\nMax attendees: 20\nThis event is free for HerSpace members. \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/time-to-talk/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Global Issues & Inequality
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Art-Brunch-Acrylic-Class.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201008T110000
DTEND;TZID=Europe/Oslo:20201008T120000
DTSTAMP:20260408T010825
CREATED:20250107T092905Z
LAST-MODIFIED:20250107T092905Z
UID:25128-1602154800-1602158400@diversify.no
SUMMARY:Breastfeeding Course
DESCRIPTION:The baby arrives! The family and the breastfed baby \nLearn what to expect when the baby arrives\, and how to get off to a good start. We will discuss cultural and family expectations\, as well as open discussion on your expectations and goals.\nLeave with a good understanding of what to expect from your body in the first week or 2 of\nbaby being born\, and a list of ways that your family and partner can support you in your\nbreastfeeding goals. \nEach month\, we will repeat the cycle of topics. Whether you are a mother-to-be or currently breastfeeding\, we want to give you relevant support by offering sessions tailored to your needs. Each stage of the breastfeeding journey is important for you and your baby. We will take a step by step approach that focuses on the mechanics\, benefits and challenges of each stage. \nTake part in this wonderful opportunity to build a supportive community of mothers and share your own experiences and tips. Babies are welcome. <3 \nCost: NOK200\nMax attendees: 8 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/breastfeeding-course-2/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/2-2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201008T183000
DTEND;TZID=Europe/Oslo:20201008T210000
DTSTAMP:20260408T010825
CREATED:20250107T111456Z
LAST-MODIFIED:20250107T111456Z
UID:25143-1602181800-1602190800@diversify.no
SUMMARY:Pastel Painting Course by InspiraNorge
DESCRIPTION:Welcome to our course ✌️\nThis course is designed to teach anyone from beginner to moderate\, the fundamentals of painting using Pastel. This course starts with the basics and progresses gradually to more complex subjects and concepts. \nYou will learn:\n🎨Space and perspective\n🎨Form and proportions\n🎨Tone and color\n🎨Shadows and Rhythm\n🎨Line fundamentals\n🎨Shape and form fundamental\n🎨How to use value and contrast\n🎨Creating texture \nIf you’ve love drawing and want to discover easy techniques to create stunning art that you can transfer to your own pictures then this course is for you.\nThis course is limited to 8 participants.\nRegistration required and binding.\nClass time: Thursday\, October 8 from 18:30 – 20:30\nPlace: HerSpace\, Strandgata 19\nPrice: NOK600 (Register by Sept. 30 for early bird pricing NOK480)\nMaterials: All materials are provided for you\nThe course will be held in Norwegian. \nBook Online\nhtthttps://www.inspiranorge.com/bookings-checkout/pastel-painting-workshop-hawaii \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.
URL:https://diversify.no/event/pastel-painting-course-by-inspiranorge/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing,Migration Society & Integration
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Pastel-Painting-Workshop-2020-_1_.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201016T110000
DTEND;TZID=Europe/Oslo:20201016T120000
DTSTAMP:20260408T010825
CREATED:20250107T093755Z
LAST-MODIFIED:20250107T093755Z
UID:25131-1602846000-1602849600@diversify.no
SUMMARY:Breastfeeding Course
DESCRIPTION:The Art Of Breastfeeding And Overcoming Difficulties – The Art and Science of Breastfeeding \nJoin us for the third session in a series of four! Everyone is welcome to jump in\, as each session requires no previous attendance. This is a great meeting for anyone who has experienced challenges while breastfeeding\, from tongue tie to mastitis to low supply. \nWe will talk about how to approach challenges both from a natural ‘art’ point of view\, such as working on positioning and latch; and from a medical point of view\, such as ointments or medications. We will also talk about what can be done to help avoid most of these difficulties to begin with\, if they can be avoided. \nEach month\, we will repeat the cycle of topics. Whether you are a mother-to-be or currently breastfeeding\, we want to give you relevant support by offering sessions tailored to your needs. Each stage of the breastfeeding journey is important for you and your baby. We will take a step by step approach that focuses on the mechanics\, benefits and challenges of each stage. \nTake part in this wonderful opportunity to build a supportive community of mothers and share your own experiences and tips. Babies are welcome. <3 \nCost: NOK150\nMax attendees: 8 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/breastfeeding-course-3/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/3-1.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201016T173000
DTEND;TZID=Europe/Oslo:20201016T193000
DTSTAMP:20260408T010825
CREATED:20250106T111656Z
LAST-MODIFIED:20250106T112536Z
UID:25090-1602869400-1602876600@diversify.no
SUMMARY:Creative Fridays: Apron Making with WarmFolk
DESCRIPTION:Daisy from Warmfolk gives us another creative evening with a session crafting aprons. \nIn this session we will step up in size and confidence. Bring your favorite fabric or pick from Daisy’s vibrant collection. You will need 1 meter of fabric for each apron\, and 1 meter of each of your fabrics if you would like it double-sided. \nWe are leveling up our sewing confidence by tackling a more advanced project. A well designed apron can also improve your kitchen goddess skills but don’t fret\, you can make an apron for your cook in the kitchen to show your love. \nYou’re welcome to bring your machine but sewing stations will be ready when you arrive. \nCost: NOK300\nMax attendees: 8 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/creative-fridays-apron-making-with-warmfolk/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing,Migration Society & Integration
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Creative-Fridays-2020-2.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201023T110000
DTEND;TZID=Europe/Oslo:20201023T120000
DTSTAMP:20260408T010825
CREATED:20250107T094258Z
LAST-MODIFIED:20250107T094258Z
UID:25134-1603450800-1603454400@diversify.no
SUMMARY:Breastfeeding Course
DESCRIPTION:Nutrition\, Weaning and Working\nCome join us for our final session of this Breastfeeding series. Everyone is welcome to join in\, as no previous attendance is required. \nIn this important meeting\, we will discuss what weaning means\, how and when to introduce nutritious food to your baby\, and how to juggle breastfeeding and working. \nInformation about pumping and working\, night weaning\, and introducing bottles will be discussed\, as well as what weaning means for your postpartum body and emotional health. \nEach month\, we will repeat the cycle of topics. Whether you are a mother-to-be or currently breastfeeding\, we want to give you relevant support by offering sessions tailored to your needs. Each stage of the breastfeeding journey is important for you and your baby. We will take a step by step approach that focuses on the mechanics\, benefits and challenges of each stage. \nTake part in this wonderful opportunity to build a supportive community of mothers and share your own experiences and tips. Babies are welcome. <3 \nCost: NOK150\nMax attendees: 8 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/breastfeeding-course-4/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/4.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201023T171500
DTEND;TZID=Europe/Oslo:20201023T201500
DTSTAMP:20260408T010825
CREATED:20250106T112850Z
LAST-MODIFIED:20250106T113004Z
UID:25093-1603473300-1603484100@diversify.no
SUMMARY:Creative Fridays: Design and make your own earrings
DESCRIPTION:Beginners Workshop with Handmade in Norway: Wire wrapping jewelry with Swarovski crystals. \nWe are going to learn how to design and make your very own jewelry by using wire wrapping technique for total beginners. \nWe will make 1-2 pairs of earrings. We will learn the safety steps you should know when working with wire. What kind of material is the best to work with and how to make your own jewelry findings. \nSo get ready for a colourful adventure\, some eye-catching earrings\, make new friends and have a lot of fun.\nMaterials and Swarovski beads provided. \nMax 10 attendees per workshop\nPrice: 600nok\nPurchase your ticket at: https://handmadeinnorway.com/events/ \nCOVID-19 Surfaces and tools are cleaned thoroughly between use. We ensure you have a comfortable workspace with 1m distance from each other.
URL:https://diversify.no/event/creative-fridays-design-and-make-your-own-earrings/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing,Migration Society & Integration
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/cf4.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20201024T100000
DTEND;TZID=Europe/Oslo:20201024T120000
DTSTAMP:20260408T010825
CREATED:20250107T130441Z
LAST-MODIFIED:20250107T131214Z
UID:25150-1603533600-1603540800@diversify.no
SUMMARY:Kundalini Fusion Workshop
DESCRIPTION:Kundalini Fusion is an energizing and strengthening class\, as well as being a physical approach to reaching a tranquil\, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot\, or to reach a deep\, meditative state. \nKundalini Fusion is built up as a dynamic flow class\, fused with elements from Kundalini. Kundalini is a style of yoga characterised by repetitive movements coupled with a specific breath. This awakens the energy body in a unique way so you can access deeper parts of yourself and build new neural pathways. \nThese workshops are a simple way to explore Kundalini yoga both for those new to Kundalini and for those needing a revival in their existing practice. You get both the physical benefits of a dynamic flow\, as well as the more direct meditative/spiritual effects from Kundalini. \nIris Straume teaches Kundalini Fusion originally created by her teacher Vidya J. Heisel\, but the class sequence is Iris’ own. Heisel created what she called Kundalini Fusion as a more playful approach to the method\, freed from the strict doctrines. Through Kundalini Fusion the healing properties of Kundalini is conveyed in a modern and accessible way. Come and learn for yourself! \nAttending one 2 hour workshop is a great introduction to the practice.\nAttending all three workshops will better integrate the practice in your life if you wish to practice it on your own. \nAbout Iris\nIris started practicing yoga at the age of 19. She has explored a myriad of different styles\, and most of her training is in the dynamic styles of yoga. Ashtanga has been her main practice for many years\, and in recent years Kundalini yoga and meditation has become important ingredients in her practice. Iris has taught yoga for six years\, and full time since 2018. She teaches weekly classes at Hiyoga\, as well as workshops\, trainings\, and retreats. Her practice and teachings are based on the principle that there are several paths leading to the same end\, and that is liberation through dedicated\, sustained practice. The specific style and method of practice might look different for each individual. Besides yoga\, Iris is passionate about kitesurfing\, wave surfing\, and being in nature. \nTraining:\nRYT 200 Ashtanga Vinyasa with Global Yoga Shala\nRYT 300 Ashtanga Vinyasa with Hiyoga/Basia L. Larsen\n50H Yin Yoga Teacher Training with Alexandra Atterbrand\nRYT 150 Advanced Yoga Teacher Training with Frog Lotus Yoga \nShorter trainings/ immersions:\nAshtanga immersions with Mark Robberts & Deepika Mehta\, and Gregor Maehle\nYoga philosophy with Mark Stephens\nTherapeutic yoga in mental health work with Kari Lorentzen\nJivamukti immersion with Yogeswari\nKundalini Tantra with Uma Inder\nHandstand trainings \n\nCost: \nSingle Workshop: NOK400 \nMax attendees: 20 \n\n*To reduce the risk of COVID-19 infection\, we are taking precautions to keep participants safe and decrease exposure to the virus. \nBefore attending this event\, please be aware of the following rules: \n\nOnly participants who have purchased a ticket beforehand are able to attend\, in order to help us ensure having a safe number of people in our space at any time.\nPlease wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.\nPlease keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.\nShared equipment\, including yoga mats\, paint brushes\, toys\, will be disinfected directly after use. However\, we encourage you to bring your own materials if possible.\nPlease be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.
URL:https://diversify.no/event/kundalini-fusion-workshop/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/1-3.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
END:VEVENT
END:VCALENDAR