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X-WR-CALDESC:Events for Diversify
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DTSTART;TZID=Europe/Oslo:20200909T090000
DTEND;TZID=Europe/Oslo:20200909T101500
DTSTAMP:20260404T134933
CREATED:20250106T130621Z
LAST-MODIFIED:20250106T130621Z
UID:25105-1599642000-1599646500@diversify.no
SUMMARY:Vinyasa & Restorative Yoga with Nikki
DESCRIPTION:Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Nikki Hayes at HerSpace. \nVinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements\, which is why it is sometimes called “Yoga flow”. It is fun and variable\, as practices are never the same. It helps to develop a more balanced body as well as prevent repetitive motion injuries. The class runs for 60 min. \nRestorative yoga is a practice to slow down and open your body through passive stretching. It is a completely different experience than most contemporary Yoga\, and it is a good complement of more active practices and our busy lives\, an excellent antidote to stress\, depression and anxiety. The class runs for 15min. You are welcome to bring blankets or pillows to support you through the poses. We will serve a light\, nourishing breakfast with tea following our session. \nCost for the full event: NOK250\nMax attendees: 12 people
URL:https://diversify.no/event/vinyasa-restorative-yoga-with-nikki/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/2.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20200907T090000
DTEND;TZID=Europe/Oslo:20200907T110000
DTSTAMP:20260404T134933
CREATED:20250106T125720Z
LAST-MODIFIED:20250106T125720Z
UID:25099-1599469200-1599476400@diversify.no
SUMMARY:Vinyasa & Restorative Yoga with Paulina
DESCRIPTION:Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Paulina Copello at HerSpace. \nVinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements\, which is why it is sometimes called “Yoga flow”. It is fun and variable\, as practices are never the same. It helps to develop a more balanced body as well as prevent repetitive motion injuries. The class runs for 75 min. \nRestorative yoga is a practice to slow down and open your body through passive stretching. It is a completely different experience than most contemporary Yoga\, and it is a good complement of more active practices and our busy lives\, an excellent antidote to stress\, depression and anxiety. The class runs for 45min. You are welcome to bring blankets or pillows to support you through the poses. We will serve a light\, nourishing breakfast with tea following our session. \nPaulina Copello is a Yoga practitioner and instructor . She studied in Argentina\, Norway and India and certified by Yoga Alliance in Vinyasa\, Nada\, Restorative and Nidra Yoga.\n“Yoga has become my lifestyle and it has been a path full of joy\, peace and beautiful people since I started practicing around 10 years ago.” -Paulina \nYou can learn more about Paulina at www.naturaljoyyoga.com . \nCost for the full event: NOK300\nMax attendees: 12 people \n*If you would like to attend only Vinyasa or Restorative\, you can buy a single ticket for either event below.  \nVinyasa Yoga: NOK200\nRestorative Yoga: NOK150
URL:https://diversify.no/event/vinyasa-restorative-yoga-with-paulina/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/1.webp
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20200904T173000
DTEND;TZID=Europe/Oslo:20200904T190000
DTSTAMP:20260404T134933
CREATED:20250106T094713Z
LAST-MODIFIED:20250106T094859Z
UID:25079-1599240600-1599246000@diversify.no
SUMMARY:Creative Fridays: Make Your Own Masks with Daisy Aschehoug
DESCRIPTION:On this Creative Friday\, Daisy Aschehoug\, Founder of Warmfolk\, will be facilitating a session of mask making. Daisy has researched the best design for masks to protect you and your loved ones. All materials will be provided\, but if you would like to use your own fabric\, bring two pieces 20cm x 20cm (8in x 10in) for the exterior and interior of the mask. Fabric should be woven cotton\, not knit or jersey. Elastic will be on hand but you are also welcome to bring your own. \nDaisy’s Bio \nDaisy Aschehoug lives in Nesodden\, Norway. She grew up among sewing machines and fabric\, but it wasn’t until her thirties that she finally asked her mother to teach her to sew. Quilting offered an opportunity to combine her new love for sewing with all of the art classes that she had taken throughout her life. She discovered a passion for selecting fabrics to incorporate into traditional and modern quilt patterns. \nDaisy has been making quilts since 2010 and designing quilts for magazines since 2016. She is most passionate about the art of modern traditionalism and incorporating curved piecing into utility quilts. She is a member of the Modern Quilt Guild and the Studio Art Quilt Associates. \nShe has a masters in Environmental Studies from the University of Montana and spent several years in the United States helping federal and state governments work with communities to develop best practices for managing natural resources. Now that Daisy is fully immersed in designing\, making\, and teaching the art of quilting\, she’s excited to explore how the resources used her craft can reflect socially and environmentally sustainable practices. \n***HerSpace Membership Discounts Apply***
URL:https://diversify.no/event/creative-fridays-make-your-own-masks-with-daisy-aschehoug/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Health & Wellbeing,Migration Society & Integration
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Creative-Friday-September-4-2020.webp
ORGANIZER;CN="HerSpace":MAILTO:community@herspace.no
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DTSTART;TZID=Europe/Oslo:20200904T110000
DTEND;TZID=Europe/Oslo:20200904T120000
DTSTAMP:20260404T134933
CREATED:20250115T082710Z
LAST-MODIFIED:20250115T082745Z
UID:25285-1599217200-1599220800@diversify.no
SUMMARY:Community Lunch
DESCRIPTION:Join us every Friday for lunch\, to connect and share over food.  Community chef Noor Ul Ain from Pakistan will be serving us a traditional Chick Pea Curry with rice and peas\, raita and naan. It will be a delightful treat to share around our table. She will also have a selection of her homemade cookies to top us off. \nThis event is free for HerSpace Members.
URL:https://diversify.no/event/community-lunch-5/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Community-Lunch-posters-2020.webp
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20200903T180000
DTEND;TZID=Europe/Oslo:20200903T190000
DTSTAMP:20260404T134933
CREATED:20250114T091935Z
LAST-MODIFIED:20250114T091935Z
UID:25232-1599156000-1599159600@diversify.no
SUMMARY:Women in Leadership: Claudia Antwi-Adjei Hedegaard
DESCRIPTION:At HerSpace\, we are proud to be part of a collective and necessary effort to be active participants in helping women advance in their social\, personal and professional lives. As such\, we have designed this series as one of the ways to support their growth. \nThis is a recurring event. Every two weeks\, you will hear from a female leader who will share her story\, experience\, knowledge\, insights and/or advice. \n\nOur first Female Leader is:  Claudia Antwi-Adjei Hedegaard\n \nClaudia Antwi-Adjei Hedegaard is Ghanaian-Norwegian and currently works as a Strategic Business Management Advisor at Norway’s largest media organisation – The Norwegian Broadcasting Corporation (NRK). Prior to this\, she held the position of Head of Organisational Development in Aker Energy where she was responsible for defining and operationalising a corporate organisational development strategy\, to support Aker Energy’s mission to build an oil and gas company in Ghana. Prior to Aker Energy\, she worked for several years in Equinor\, and held various leadership positions within strategy\, corporate transformation\, innovation\, change and organisational projects. She has also previously held the position of Employer Brand Manager at the Norwegian Ministry of Finance. \nClaudia holds an Executive Master in Innovation\, Business models and Digitalisation from the Norwegian Business school. A Master’s degree in International Business Management from Kingston Business School in London\, and a Bachelor degree  in Sociology and Psychology from the University of Oslo. She is also a participant of NHO’s renowned Female Future leadership development programme. \nWe are extremely excited to hear from Claudia and soak in her knowledge\, advice and insights from years of experience in leadership roles. \nLight snacks and drinks will be served. \nThis event is Free for HerSpace Members (Spots are limited).\nThis event is also free for participants from Africa Connect
URL:https://diversify.no/event/women-in-leadership-claudia-antwi-adjei-hedegaard/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Community Building,Economic Justice
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/WIL-2020.webp
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20200823T140000
DTEND;TZID=Europe/Oslo:20200823T180000
DTSTAMP:20260404T134933
CREATED:20250106T092314Z
LAST-MODIFIED:20250106T092951Z
UID:25075-1598191200-1598205600@diversify.no
SUMMARY:Art Brunch with InspiraNorge
DESCRIPTION:Bring unique art and a cultural experience to your weekends. InspiraNorge is opening doors to our new location at HerSpace! We are excited to welcome you\, your friends and family to a heartwarming space to create art and delight in delicious nibbles. Enjoy a relaxing afternoon to be creative and be nourished. We will be launching this season with an Art Brunch. Artist\, Alyona Storm\, will guide us through 4 hours of painting with breaks in between to eat\, drink and be merry. We will serve coffee\, tea\, mocktails and for those needing an extra burst of inspiration\, some sparkling wine and mimosas. Get to know your fellow art lovers around the kitchen table and find community while sharing delightful treats from our bespoke catering team at Casa Basa. \nWhat will we paint? Using acrylic on canvas\, we will create a composition of sexy fruits. During this class\, we focus on studying shapes of sultry fruits. We will guide students through a modern approach of creating either their own composition or use the reference presented by our teacher. We will create unique colour combinations for each painter\, using soft and balanced or daring and contrasting colours. You will add your personal touches through the colour selections while painting in a defined style. This workshop is suitable for beginners as well as more experienced creators. All workshop materials are provided. \nBy the end of the afternoon\, you will have your signature acrylic painting of sexy fruits on canvas to adorn your home or gift to someone special. \nTurn a mundane Sunday into an inspired and creative one. This session is limited to 12 participants. Registration required and binding.
URL:https://diversify.no/event/art-brunch-with-inspiranorge/
LOCATION:HerSpace\, Strandgata 19\, Oslo\, 0152\, Norway
CATEGORIES:Community Building,Health & Wellbeing
ATTACH;FMTTYPE=image/webp:https://diversify.no/wp-content/uploads/2025/01/Art-Bunch-2020.webp
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